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KSPT SGT

Small Group Training (SGT)

Small group classes that encourage badass, strength-focused training, in a safe, supportive, and empowering environment. 

Best of both worlds: 1:1 attention within the energy of a small group fitness environment. SGT is limited to 4 participants.

SGT ON DEMAND

Pick your group. Pick your session focus. Book your SGT.

 

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SGT Sessions:

  • MetCon - metabolic conditioning cardio 

  • All Dat Ass - glutes and lower body

  • Core Sensation - core strength and balance

  • Guns Grind - upper body torch

  • Trainer Choice - let your trainer curate something good! 

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The Deets:

  • 30 minute sessions

  • Minimum of 3 participants, Max of 4 (self-selected)

  • $15 per participant

  • Click Book Your SGT below to email Kari to schedule

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