Nutrition Coaching

Abs are built in the gym — but they’re revealed in the kitchen.
With KSPT’s Periodized Nutrition Coaching, you’ll fuel your body the healthy way — no starving, no pills or shots, no macro restriction. Learn how to shred fat, build muscle, and still enjoy pizza night. This is real-life nutrition for real, sustainable results— with guidance, accountability, and a strategy that lasts a lifetime.

**Disclaimer** As a Nutritition Coach, it is outside my scope of practice to prescribe meal plans. For this level of service, let me connect you with a Registered Dietitian.

NUTRITION PACKAGES

Self-Guided

For independent achievers who want a plan and the tools to follow it on their own.

Includes:

Full 5-phase periodized nutrition roadmap (Maintenance → Prime → Cut → Reverse → Maintenance)
Basic macronutrient calculation and adjustment recommendations
PDF guide for each phase
Weekly touch-points with coach through EverFit app

Best for: Experienced trackers, DIY-style clients, and budget-conscious participants.

*12 Week Program*

1:1 Coached

For clients who want structure with ongoing accountability and support.

Everything in Level 1, PLUS:

Personalized macro breakdowns for each phase based on client intake form
Minimum of bi-weekly touchpoints with coach through EverFit app
Progress tracking tools (weight, measurements, photos)
Option to pause or extend phases based on progress

Best for: Intermediate clients who want structure and real-time accountability.

*12 Week Minimum Program*

1:1 Elite

The VIP experience: fully customized nutrition coaching with deep strategy and support.

Everything in Levels 1 & 2, PLUS:

1:1 coaching as needed
Full macro periodization plan built from client intake, training style, and body comp goals
Advanced troubleshooting support (plateaus, hormonal feedback, digestion, cycle syncing, etc.)
Real-time food log feedback (3x/week)
Custom refeed and social event planning
Transition support post-program: build-your-own Maintenance Plan template + exit strategy session

Best for: Clients with ambitious goals, athletes, or those with a history of yo-yo dieting who need high-touch support.